Mind Body Health

Learn about evidence-based approaches for managing stress, improving well-being, and creating healthy sleep habits. For mental health emergencies, call 911 or call or text 988 to reach the Suicide & Crisis Lifeline.

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UCLA Guided Meditations

Free, high-quality guided meditations available online or by downloading the UCLA app.

Mind Body Wellness

Wellness activities like deep breathing exercises can help you reconnect with your body and support health.

NIH Mindfulness Info

Evidence for meditation exercises and mindfulness practices for different conditions from NIH.

Forest Bathing - Kaiser

One simple way to manage stress - spending time in nature, known as "forest bathing" in Japan.

Maternal Mental Health Hotline

24/7, free, confidential hotline for mothers in English and Spanish Call 1-833-HELP4MOMS.

Wheel of Health - Duke

An interactive tool to assess your current state of well-being and find resources, from Duke University.

Mayo Clinic Sleep Tips

Try simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine.

Andrew Weil Center

Info from the University of Arizona that helps you discover your health goals, take action steps, and improve wellbeing.

Sleeping Better - Kaiser

There are many simple ways to improve sleep. Try these self-care tips and guided activities for better sleep.

Psychology Today

Therapy and psychologist directory for finding available services on Whidbey Island.

CDC Sleep Hygiene

Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a good night’s sleep.

Find Art Therapy

Psychology Today counselor directory for finding a therapist specializing in Art Therapy.