Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, mental health, type 2 diabetes, and digestive complaints.  Dr. Narvaez is extensively trained to apply evidence-based, whole-person, prescriptive lifestyle change to effectively treat chronic conditions and improve overall well-being.

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Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections—also provides effective prevention for these conditions. Learn more from The American College of Lifestyle Medicine.

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• Assess your current state of well-being using the Wheel of Health interactive assessment tool from Duke University.

• Try the My Wellness Coach app from the University of Arizona to help set goals and take steps for better health.